Tuesday, December 11, 2012
Trim Down Tuesdays
This week went really well!
My diet felt doable. I never really felt deprived of anything. Weight Watchers gave me a tip to put down my fork and take a drink of water after every bite. It really helped! It made eating take a little longer and it was boring, especially when I just wanted to shovel it in. But, I got fuller faster and without needing to go back for seconds. I didn't even use all of my allotted free points for the week despite having a few desserts.
I hit the gym everyday except Sunday. I am not a natural runner but it is going well. I've gotten up to running a mile straight through.
Yesterday, I was plagued with terrible leg cramps when I slowed down but I felt fine while running which is strange. Now, I just have a very sore spot to the right of my left shin bone. I'm not sure what that means. I hope it doesn't effect my workout today.
So, here are my stats. I'm a little disappointed that I only lost 2 pounds but when I think about how much a pound is I feel better. My measurements are super encouraging. I think I need to add in an ab workout too.
Here are my current stats:
Height: 5'5"
Weight: 184 lbs
Waist: 36"
Hips: 43"
Thighs: 26.25"
Bust: 38."
Arms: 13"
Also, I have always been terrible about drinking enough water. I've always drank 1-2 cokes a day and not much water at all. I've been doing great this week getting at least 60 oz of water a day and I only had one cup of coke at a party. But, it's like a full time job! I've got to bring my water bottle everywhere and then I'm constantly peeing!! haha
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trim down tuesdays
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