Tuesday, December 11, 2012

Trim Down Tuesdays


This week went really well! 

My diet felt doable.  I never really felt deprived of anything.  Weight Watchers gave me a tip to put down my fork and take a drink of water after every bite. It really helped!  It made eating take a little longer and it was boring, especially when I just wanted to shovel it in. But, I got fuller faster and without needing to go back for seconds.  I didn't even use all of my allotted free points for the week despite having a few desserts.

I hit the gym everyday except Sunday.  I am not a natural runner but it is going well.  I've gotten up to running a mile straight through.

Yesterday, I was plagued with terrible leg cramps when I slowed down but I felt fine while running which is strange. Now, I just have a very sore spot to the right of my left shin bone.  I'm not sure what that means.  I hope it doesn't effect my workout today.

So, here are my stats.  I'm a little disappointed that I only lost 2 pounds but when I think about how much a pound is I feel better.  My measurements are super encouraging. I think I need to add in an ab workout too.

Here are my current stats:
Height: 5'5"
Weight: 184 lbs
Waist: 36"
Hips: 43"
Thighs: 26.25"
Bust: 38."
Arms: 13"

Also, I have always been terrible about drinking enough water.  I've always drank 1-2 cokes a day and not much water at all.  I've been doing great this week getting at least 60 oz of water a day and I only had one cup of coke at a party.  But, it's like a full time job!  I've got to bring my water bottle everywhere and then I'm constantly peeing!! haha

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